Healing Tracker

1. How is your emotional state today?

Very unstable Slightly shaken Neutral At peace

2. Have you been sleeping well lately?

Very poorly Irregular sleep Fair sleep Restorative sleep

3. Is your body showing any physical symptoms or pain?

A lot of pain or discomfort Mild discomfort Minor symptoms Feeling physically well

4. How is your energy throughout the day?

Exhausted Low energy Moderate energy High energy